Matcha & Meditation Workshop

Date: Saturday Sep 9th, 2023
Time: 2:00pm to
4:00pm
Location: The Float Training Academy
Price: £20
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About the event

This is the perfect combination workshop. Both Matcha & Meditation has been around for centuries.
Matcha has been used by Buddhist monks dating back to the 9th century.  Not only did the monks find consuming matcha tea to be energizing and help with their meditative experience, but they also considered the preparation of matcha to also be a calming and relaxing experience.

With life often throwing us curveballs and leaving us juggling a lot of things at once, the idea of setting aside time for meditation can feel intimidating. Matcha tea naturally provides a combination of healthful compounds that promote tranquility yet focus — making it the perfect pairing to meditation. In fact, matcha and meditation have a long history together.

How matcha can help calm the monkey mind; perfectly priming you for meditation
Do you have trouble easing your mind and slowing down the pace of your racing brain when trying to meditate? One of the greatest challenges people often face when they begin a daily meditation practice is the distraction known as “monkey mind.” That feeling characterized by racing thoughts, up and down emotions, and just a generally unfocused brain jumble. It can feel like the exact opposite of a relaxing experience. Luckily, there are ways you help calm the monkey mind and tap into the spirit of meditation and mindfulness with more ease.

Enter Matcha & Meditation Workshop.

Join meditation teacher, Float Spa founder Camille Pierson in this very special workshop.

In this workshop you will

  • Learn how to prepare a nourishing bowl of matcha green tea
  • Find out the differences in the quality of matcha and find out how to spot the ‘fake’ matcha
  • Discover the unique health benefits of matcha
  • Find out how to combine Matcha making and mindfulness
  • Then thoroughly enjoy the relaxation of an extended meditation practice

You will leave feeling revived, relaxed and fully restored.

Meet your instructor
Camille Pierson

Camille Pierson

After leaving a career in marketing which started in 2004, Camille was able to reflect on how unhealthy corporate environments can be for people’s mental wellbeing. She saw people working far too many hours under tremendous stress and then going home to chaotic home lives where spouses and children were taking up the remaining energy. In short, she saw people putting themselves and their mental health last in the priority list. Having experienced the consequences of doing this herself, she could see it achieved nothing and those who failed to look after themselves were not benefiting their career or their family in the long run. Change can be hard and bad habits hard to break so Camille has trained at the College of Naturopathic Medicine as a Health Coach , in CBT (Cognitive Behavioural Therapy), Behavioural Science, Habit Coaching and Meditation to help people focus on forming good habits to achieve their health, wellbeing and fitness aspirations. She offers group workshops and one to one coaching to support her clients in making very small easy changes which add up to a huge impact on their health, fitness and happiness.As a Health Coach, Camille takes the time to fully understand why and what is underlying with all her clients, and uses Behavioural Science to help make significant life changes. Camille offers personal coaching to individuals, groups and corporates who are looking to make lasting changes in their life. These could be for: Weight loss Career Enhancement Reducing Stress Staying focussed Better Sleep

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