This is the perfect combination workshop. Both Matcha & Meditation has been around for centuries.
Matcha has been used by Buddhist monks dating back to the 9th century. Not only did the monks find consuming matcha tea to be energizing and help with their meditative experience, but they also considered the preparation of matcha to also be a calming and relaxing experience.
With life often throwing us curveballs and leaving us juggling a lot of things at once, the idea of setting aside time for meditation can feel intimidating. Matcha tea naturally provides a combination of healthful compounds that promote tranquility yet focus — making it the perfect pairing to meditation. In fact, matcha and meditation have a long history together.
How matcha can help calm the monkey mind; perfectly priming you for meditation
Do you have trouble easing your mind and slowing down the pace of your racing brain when trying to meditate? One of the greatest challenges people often face when they begin a daily meditation practice is the distraction known as “monkey mind.” That feeling characterized by racing thoughts, up and down emotions, and just a generally unfocused brain jumble. It can feel like the exact opposite of a relaxing experience. Luckily, there are ways you help calm the monkey mind and tap into the spirit of meditation and mindfulness with more ease.
Enter Matcha & Meditation Workshop.
Join meditation teacher, Float Spa founder Camille Pierson in this very special workshop.
In this workshop you will
- Learn how to prepare a nourishing bowl of matcha green tea
- Find out the differences in the quality of matcha and find out how to spot the ‘fake’ matcha
- Discover the unique health benefits of matcha
- Find out how to combine Matcha making and mindfulness
- Then thoroughly enjoy the relaxation of an extended meditation practice
You will leave feeling revived, relaxed and fully restored.